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Hatha Yoga Flow 4

Hatha Flow 4

This is a favorite of people who like their class to "move along". Each movement flows into the next in this gentle sequence. Duration: 56 min



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Teacher: Setareh Riahi

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Getting Started

Simple Cross Legged Pose
Full Yogic Breath
Simple Twist
Seated Forward Bend
Table Pose
Hero Pose
Cat/Cow Stretch
Downward Dog
Plank Pose
Standing Forward Bend
Mountain Pose
Half Moon
Triangle Pose
Warrior II
Standing Side Stretch
Tree Pose
Snake
Cobra Pose
Childs Pose
Pigeon Pose
Seated Side Stretch
Cow Face
Firelog Pose
Two Knee Twist
Corpse Pose

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cover of Hatha Yoga Illustrated
Hatha Yoga Illustrated