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Introduction to Meditation

The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Duration: 9 min


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Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj

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Getting Started

Easy Pose
Simple Cross Legged Pose
Corpse Pose
Seated in a Chair

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cover of Hatha Yoga Illustrated
Hatha Yoga Illustrated